Unwinding with Yarn: The Surprising Benefits of Knitting as a Relaxing Hobby

Nashville Times Staff on February 21, 2025

Knitting has quietly resurfaced as a popular and calming hobby in an age dominated by screens and fast-paced lifestyles. Once viewed as an old-fashioned craft, knitting has proven benefits beyond creating warm scarves or cozy sweaters. This hands-on activity allows people to craft beautiful, functional items and brings numerous mental, emotional, and even physical advantages.

Knitting as a Mindfulness Practice

1. Reducing Stress And Promoting Relaxation

Knitting offers a break from the noise of daily life, providing a peaceful escape that helps ease stress and tension. The rhythmic, repetitive motions of knitting can act as a natural form of meditation, slowing the heart rate and encouraging relaxation. Research has shown that engaging in repetitive crafts like knitting can lower levels of cortisol, the body’s primary stress hormone, which in turn helps knitters feel calmer and more grounded.

Incorporating knitting into a daily routine can also help individuals wind down after a busy day. Knitting allows people to tune out distractions, focus on a single task, and find a sense of inner calm, whether at home, on the train, or during a lunch break.

2. Enhancing Focus and Cognitive Function

Knitting requires both mental and physical engagement, making it a beneficial brain exercise. Following a pattern, counting stitches, and keeping track of rows all encourage focus and attention, which can help improve cognitive function over time. Additionally, knitting exercises both hemispheres of the brain—the left for logical sequences and the right for creativity—fostering a balance that strengthens overall mental agility.

For individuals looking to sharpen their minds while also enjoying a relaxing activity, knitting provides a unique way to stay mentally active without the intensity of traditional brain exercises.

Knitting as a Source of Joy and Self-Expression

1. Creating a Sense of Accomplishment

One of the most rewarding aspects of knitting is the tangible result of time and effort. Completing a knitted piece, whether simple or complex, brings a sense of accomplishment and pride. This satisfaction can boost self-esteem and promote a positive mood, as knitters can see and feel the product of their hard work.

Knitting also provides a pathway for continuous learning, as knitters can advance their skills by tackling new patterns, stitches, and techniques. Each finished piece serves as a reminder of their progress, adding to the joy and fulfillment of the hobby.

2. An Outlet for Creativity and Personal Style

Knitting allows for endless creative expression. From selecting colors and textures to choosing patterns, knitters can create one-of-a-kind pieces that reflect their style. This creative freedom enables individuals to make items that are uniquely theirs, adding a personal touch to every scarf, blanket, or sweater they knit.

Knitters can expand their artistic skills and embrace their creativity by experimenting with different yarns and patterns. This sense of creative control can be incredibly empowering, allowing individuals to express themselves through their finished work.

Connecting with a Community of Knitters

1. Building a Supportive Social Network

Knitting may seem solitary, but it has a vital social component. Many knitters join knitting circles, online forums, or social media groups where they can share projects, ask questions, and support each other. These communities offer a sense of belonging and provide opportunities to learn from others, creating a welcoming space for knitters of all experience levels.

For many, these social connections become just as valuable as the craft. Sharing ideas, exchanging advice, and celebrating each other’s achievements fosters a sense of community, turning knitting into a shared experience rather than a solo hobby.

2. Volunteering and Giving Back

Knitting also opens doors for meaningful acts of kindness. Many knitters use their skills to make blankets, hats, and scarves for charities, hospitals, and shelters, transforming their pastime into an act of service. This form of “craftivism” allows knitters to contribute to their communities, giving a greater sense of purpose to each piece they create.

These volunteer opportunities make knitting with a cause even more rewarding for those who enjoy the craft. By knitting items for those in need, individuals can combine creativity with generosity, creating lasting positive impacts in their communities.

How Knitting Supports Health and Dexterity

1. Improving Hand-Eye Coordination and Fine Motor Skills

Knitting may look simple, but it requires precision and coordination. The continuous movement of hands and fingers strengthens fine motor skills, making knitting an excellent exercise for maintaining dexterity. This can be particularly beneficial for older adults, as knitting helps keep joints and muscles flexible, reducing stiffness and promoting hand strength.

The hand-eye coordination in knitting is also beneficial for younger individuals looking to develop these skills. Knitters enhance their coordination by working with their hands and following visual patterns, an advantage that can extend to other activities.

2. Easing Symptoms of Anxiety and Pain

The repetitive nature of knitting can provide a soothing effect for individuals dealing with chronic pain or anxiety. Engaging in a rhythmic, focused activity distracts the brain from pain signals, providing natural relief for some people. Additionally, studies have suggested that creative activities like knitting can improve mood and reduce symptoms of anxiety, making it a beneficial tool for managing mental and physical discomfort.

This mind-body connection is one of the critical reasons knitting is viewed as therapeutic. It provides relaxation and gentle movement, offering a non-invasive stress and pain relief approach.

Getting Started with Knitting: Tips for New Knitters

1. Begin with Simple Patterns and Tools

For beginners, starting with simple patterns and basic tools is essential to learning the craft. Scarves, washcloths, and other small projects are ideal for new knitters, as they require fewer techniques and allow for practice without overwhelming complexity. A pair of quality needles and a ball of yarn are all needed to get started.

Resources like YouTube tutorials, online guides, and knitting apps are invaluable for beginners. They provide step-by-step instructions and help them gain confidence in their new hobby.

2. Practice Patience and Consistency

Knitting is a skill that improves with practice, and beginners may encounter challenges as they learn. Starting slowly and maintaining consistency in training can help new knitters master basic stitches and techniques. As confidence grows, they can move on to more complex patterns and larger projects, each step offering a rewarding experience.

Patience is critical, as mistakes are part of the learning process. Knitting becomes more enjoyable and relaxing over time for those willing to invest time and effort.

Knitting as a Pathway to Relaxation and Fulfillment

Knitting is more than just a creative outlet—it’s a powerful tool for relaxation, self-expression, and connection. From its ability to reduce stress and improve mental focus to its potential for building community and enhancing physical well-being, knitting offers many benefits beyond the simple act of creating fabric from yarn.

Knitting offers a world of possibilities for anyone seeking a rewarding hobby that provides both joy and a sense of accomplishment. Embracing this timeless craft can lead to a more balanced lifestyle, providing moments of peace, satisfaction, and connection with others. As a therapeutic pastime, knitting remains a valuable and meaningful way to bring creativity and calm into everyday life.

Published by: Khy Talara

Shades After Dark: Why Some People Wear Sunglasses at Night

Nashville Times Staff on February 21, 2025

While sunglasses are commonly associated with sunny days, it’s not unusual to see some individuals sporting shades after the sun goes down. Wearing sunglasses at night might seem puzzling to some. Still, people make this unconventional choice for various reasons, from eye protection and style statements to sensitivity concerns and medical needs.

Eye Health and Protection: Practical Reasons for Wearing Shades at Night

1. Protection from Bright Lights and Glare

Even after dark, specific environments have bright artificial lights that can be uncomfortable for sensitive eyes. Streetlights, neon signs, and headlights from oncoming traffic can cause glare that leads to discomfort or temporary blindness, particularly for light-sensitive individuals. Wearing sunglasses helps reduce glare and bright lights, making nighttime travel and urban environments more manageable.

In addition, some people wear sunglasses to shield their eyes in spaces where flash photography or intense artificial lighting is present, such as nightclubs or concerts. Sunglasses help filter harsh light, reducing strain and allowing for a more comfortable experience in brightly lit nighttime settings.

2. Medical Conditions and Light Sensitivity

Sunglasses can be a necessary accessory even at night for individuals with specific medical conditions. Conditions like photophobia (extreme sensitivity to light) make it challenging to be around any bright lighting, regardless of the time of day. People with migraines, lupus, or post-concussion syndrome may also experience heightened light sensitivity, and sunglasses can provide significant relief.

In these cases, sunglasses are less of a fashion statement and more of a functional tool to manage pain and sensitivity. For people dealing with these conditions, wearing sunglasses at night offers a practical solution that allows them to navigate their surroundings more comfortably.

Fashion and Personal Style: Making a Statement with Shades at Night

1. Embracing Sunglasses as a Fashion Accessory

For some, sunglasses are more than a tool for eye protection—they’re an essential part of personal style. Sunglasses can add an element of mystery, sophistication, or even rebellion to an outfit, allowing wearers to make a bold fashion statement. Celebrities and style icons have been known to wear sunglasses at night as part of their look, and this trend has influenced fans and fashion enthusiasts alike.

Wearing shades after dark can also cultivate an image or brand. Certain professions, like musicians, influencers, and nightlife personalities, may use sunglasses as part of their “signature” style, embracing the look to stand out and create an aura of relaxed confidence.

2. Concealing Emotions and Expression

Sunglasses can serve as a shield—not just for the eyes but also for emotions. Some people wear sunglasses to hide their expressions or maintain privacy in social situations. This can be particularly useful in environments where they might feel more exposed, such as large gatherings or public events.

For those in the public eye, like celebrities or performers, wearing sunglasses helps maintain privacy while interacting with others. The dark lenses offer a subtle barrier that can make individuals feel more in control of their appearance and emotions, adding to the appeal of nighttime sunglasses.

Nighttime Sunglasses and Modern Culture: Pop Culture, Trends, and Influences

1. Influences from Celebrities and Pop Culture

Pop culture and celebrities have popularized the trend of wearing sunglasses at night. Iconic figures such as Michael Jackson and Anna Wintour famously wore sunglasses in public, helping to normalize the trend as a style choice. Music, movies, and TV shows have further embedded the image of nighttime sunglasses into popular culture, turning it into a widely recognized style choice.

Music icons and actors frequently use sunglasses in public appearances, creating a mystique that fans often emulate. When influential personalities adopt sunglasses as part of their style, it reinforces the idea that shades can be worn for confidence and allure, regardless of the time of day.

2. Boosting Confidence and Sense of Identity

For some individuals, wearing sunglasses serves as a confidence boost. Just as certain outfits make people feel more self-assured, sunglasses can have a similar effect. The accessory can create a sense of “armor” that allows wearers to feel more protected, less self-conscious, and better able to engage with others.

Sunglasses can also become a part of personal identity. People who consistently wear shades as part of their look may feel more “themselves” with this accessory, making it a valuable element of self-expression. Wearing sunglasses at night can be a means of displaying personal style while fostering self-confidence.

Understanding the Downsides: When Wearing Sunglasses at Night Might Not Be Ideal

1. Impact on Vision and Safety

While there are practical and stylistic reasons for wearing sunglasses at night, it’s important to note potential drawbacks. Dark lenses reduce overall visibility, which can be hazardous in low-light situations, particularly while driving. Wearing sunglasses at night may impair depth perception, making it harder to navigate obstacles and react to changes in surroundings.

For safety, it’s generally advisable to avoid wearing sunglasses when activities such as driving or cycling demand a high level of visual clarity. Instead, consider alternative solutions like polarized or anti-glare lenses for nighttime activities where brightness is an issue.

2. Potential for Social Misinterpretation

Wearing sunglasses in the evening may also lead to misunderstandings or assumptions from others. Sometimes, people misinterpret nighttime sunglasses as an attempt to hide something, appear unapproachable, or seem overly self-conscious. While style and comfort are personal choices, it’s worth considering how this accessory might influence others’ perceptions in certain social situations.

Tips for Choosing the Right Sunglasses for Nighttime Wear

1. Opt for Lighter or Polarized Lenses

For those who wear sunglasses at night for practical reasons, choosing lighter lenses or those with polarized filters can help reduce glare without significantly impairing vision. Lightly tinted or yellow-tinted lenses are better suited for low-light environments, offering some protection from glare while maintaining better clarity.

Polarized lenses can block out glare from headlights and streetlights, making them a safer choice for those needing to reduce brightness while retaining clear vision.

2. Select Styles that Match Personal Needs

Choosing the right style and level of tint can make wearing sunglasses at night more comfortable and functional. People who wear shades for health reasons should look for high-quality lenses with protection and clarity. Meanwhile, those wearing shades for style can experiment with different frames and colors that enhance their look while considering visibility.

Whether for function or fashion, selecting sunglasses that suit individual needs and comfort ensures that they enhance the experience rather than detract from it.

Embracing the Shades, Day or Night

While unconventional, wearing sunglasses at night is more than a fashion choice for many—it can be a solution for light sensitivity, a confidence booster, or a way to create a signature look. Whether rooted in practicality, health needs, or personal style, nighttime sunglasses are here to stay as a unique trend for various purposes.

As with any style choice, wearing sunglasses at night comes down to personal preference and lifestyle. By understanding the reasons behind the trend, individuals can confidently embrace shades after dark in a way that suits their needs and personality. Whether for health, style, or comfort, nighttime sunglasses remain a multifaceted accessory that blends utility with self-expression.

Published by: Khy Talara

Weekend Slumber or Missed Opportunity? Weighing the Pros and Cons of Sleeping In

Nashville Times Staff on February 21, 2025

In today’s busy world, the weekend often becomes a much-needed break to rest and recharge. While some eagerly look forward to extra sleep on Saturday and Sunday, others wonder if those extra hours in bed are genuinely beneficial. Is catching up on sleep over the weekend a healthy choice, or does it disrupt the body’s natural rhythm? This article explores the pros and cons of sleeping in over the weekend to help readers decide how to spend their downtime.

The Case for Sleeping In: Benefits of Extra Weekend Rest

1. Catching Up on Sleep Debt

During the week, many people accumulate “sleep debt” by missing the recommended 7-9 hours of sleep each night. Sleeping on weekends can help compensate for these lost hours, offering physical and mental rejuvenation. Research has shown that extra sleep can restore cognitive function, improve mood, and strengthen the immune system.

However, experts caution that while the extra hours may temporarily relieve fatigue, sleeping in shouldn’t be relied upon as a permanent solution to poor sleep habits. While catching up on sleep can be beneficial, it doesn’t entirely reverse the effects of chronic sleep deprivation.

2. Reducing Stress and Boosting Mood

Weekends provide a rare opportunity to relax and disconnect from daily stressors. Sleeping in can be part of that process, as quality sleep plays a vital role in emotional regulation. Adequate rest can improve mood, enhance memory, and increase resilience to stress. For many, a little extra sleep on weekends can boost energy and mental clarity, making it easier to approach the new week with a positive outlook. For those with high-stress jobs or busy lifestyles, the additional sleep can act as a reset, helping them manage stress levels more effectively.

3. Improving Physical Health

A well-rested body has a higher capacity for physical recovery, as sleep allows the body to repair and regenerate. Extra weekend sleep may help support immune function, cardiovascular health, and metabolism. For individuals who engage in physical activities, allowing extra rest for the body to recover can contribute to long-term health and performance.

The Drawbacks of Weekend Sleep-Ins: What You Might Be Missing Out On

1. Disrupting the Body’s Natural Sleep-Wake Cycle

The body’s circadian rhythm—the natural internal process that regulates the sleep-wake cycle—relies on consistency. Sleeping on weekends can disrupt this cycle, leading to “social jet lag.” This term refers to the disconnect between an individual’s biological clock and sleep schedule due to lifestyle choices. When people shift their sleep patterns significantly on weekends, it can cause difficulty falling asleep regularly on Sunday night, leading to grogginess and decreased alertness on Monday.

2. Missing Out on Morning Productivity

For many, mornings are ideal for personal growth activities, fitness routines, or quiet reflection. Sleeping late on weekends can mean missing out on these valuable hours. Early morning hours may be associated with higher productivity, as the mind is often more precise and focused upon waking. Those who sleep in may feel sluggish and rushed later in the day, potentially impacting productivity and weekend goals.

3. Potential for Grogginess and “Sleep Hangover”

Oddly enough, sleeping excessively can lead to feelings of grogginess or what’s often referred to as a “sleep hangover.” Waking up later than usual can disrupt the balance between sleep stages, leaving individuals disoriented and tired. Instead of feeling refreshed, they may experience increased fatigue, headaches, or irritability—making the extra sleep counterproductive.

Striking a Balance: How to Sleep In Without the Downsides

Finding the right balance is critical for those who want to enjoy the benefits of extra sleep without the potential drawbacks. Here are some tips for achieving a well-rounded approach to weekend rest:

1. Limit Extra Sleep to 1-2 Hours

Rather than oversleeping for several hours, try limiting extra sleep to just 1-2 hours beyond the regular weekday wake-up time. This can provide extra rest while minimizing disruption to the circadian rhythm. For example, if one typically wakes up at 7 AM during the week, waking at 8 or 9 AM on weekends can help catch up on rest without causing “social jet lag.”

2. Prioritize Naps Over Sleeping In

If fatigue persists, consider taking a short nap during the day rather than oversleeping in the morning. A 20-30 minute nap can help refresh the mind and body without significantly disrupting the sleep schedule. This approach benefits those who want to maintain morning productivity while reaping the benefits of extra rest.

3. Maintain a Consistent Sleep Schedule Throughout the Week

The best way to prevent sleep debt is to establish and stick to a consistent sleep schedule all week long. Going to bed and waking up at the same time daily, even on weekends, supports the body’s natural rhythm and improves overall sleep quality. This consistency reduces the need to catch up on sleep and can enhance mood, energy levels, and cognitive function.

Alternatives to Sleeping In: Other Ways to Recharge Over the Weekend

If sleeping in isn’t appealing or practical, alternative ways to recharge during the weekend don’t disrupt the sleep schedule. Here are a few activities to consider:

1. Engage in Low-Stress, Enjoyable Activities

Rest doesn’t have to mean more sleep. Engaging in relaxing activities such as reading, meditating, or leisurely walking can be restorative and refreshing. These activities help reduce stress without affecting sleep-wake cycles and contribute to overall well-being.

2. Plan a Tech-Free Morning

Digital devices can be draining, especially with the constant flow of notifications and screen time. Consider starting the weekend with a “tech-free” morning to reduce overstimulation. Disconnecting from screens allows the mind to unwind naturally, helping to reset mental energy and focus.

3. Focus on Physical Self-Care

Exercise can be an energizing and fulfilling alternative to extra sleep. Engaging in light physical activities such as yoga, stretching, or a nature hike can rejuvenate the mind and body. Physical self-care promotes better sleep quality at night, making maintaining a healthy sleep routine easier.

Is Sleeping In Worth It?

Deciding to sleep in over the weekend comes down to individual needs and lifestyle choices. For some, catching up on sleep provides much-needed recovery, while maintaining a steady routine is more beneficial for others. Experimenting with different approaches—such as balancing a slight sleep extension with consistent waking hours—can help determine what works best. By staying mindful of the pros and cons, individuals can create a weekend routine that allows them to recharge without compromising their health or productivity.

Ultimately, the most essential factor is prioritizing a sleep routine that supports physical and mental health throughout the week. Whether to catch a few extra hours or stick to a consistent schedule, finding a balanced approach to weekend rest is critical to feeling energized and refreshed for the week ahead.

Published by: Khy Talara

The Master’s Degree Marathon: Handling Pressure and Finding Balance

Nashville Times Staff on February 21, 2025

Pursuing a master’s degree is a rewarding yet challenging journey that requires dedication, resilience, and effective time management. While advancing academically and professionally, graduate students often face stress from academic pressures, career expectations, and personal obligations. For those looking to maintain balance and mental well-being, it’s essential to implement strategies that help manage these pressures.

Understanding the Pressures of Graduate School

1. Navigating Academic Demands

The academic rigor of a master’s program often exceeds that of undergraduate studies. Graduate students are expected to engage deeply with complex material, participate in advanced research, and complete projects and papers that meet high standards. These academic demands can feel overwhelming, especially as deadlines and exams approach.

Moreover, many students struggle with imposter syndrome, doubting their capabilities or qualifications, which can add to their stress. Understanding that academic challenges are common in graduate school and others are likely facing similar struggles can be comforting. By acknowledging these pressures, students can start developing strategies to address them effectively.

2. Balancing Career and Personal Commitments

For many pursuing a master’s degree, studies are only one part of a broader set of responsibilities. Some students work full or part-time, while others juggle family, financial, and personal obligations alongside their studies. The constant push to balance these commitments can lead to burnout, mainly when work and study demands compete for time and energy.

Balancing these responsibilities requires planning and prioritization. Establishing boundaries and realistic expectations for school and personal life can reduce the sense of constant pressure, helping students allocate time to each responsibility more effectively.

Strategies for Managing Graduate School Stress

1. Develop a Time Management System

Time management is one of the most valuable skills for graduate students. A well-structured schedule helps ensure that study time, work time, and personal activities don’t overlap. Many students succeed using tools like planners, digital calendars, or time-blocking apps. By dedicating specific time slots to each responsibility, students can build a routine that promotes productivity and reduces last-minute stress.

In addition, breaking down tasks into smaller, manageable steps can make large projects or assignments feel less overwhelming. Setting daily or weekly goals can help students stay on track without feeling overburdened by their program’s larger demands.

2. Prioritize Self-Care and Mental Health

Self-care is crucial for sustaining the mental energy and resilience to manage graduate school stress. Simple practices like taking breaks, getting enough sleep, and maintaining a balanced diet contribute to better focus and energy levels. Even in short amounts, exercise can help relieve stress and improve mood.

Equally important is recognizing the mental toll that academic and personal pressures can take. Many graduate programs offer mental health resources, such as counseling services or stress-management workshops. Taking advantage of these services can provide valuable support and coping tools. By prioritizing mental well-being, students can approach their studies with a clearer mind and more excellent emotional stability.

3. Set Realistic Goals and Expectations

Graduate students often set high standards for themselves, aiming for perfect grades, research breakthroughs, and ambitious timelines. However, it’s essential to be realistic about what can be achieved within time, energy, and resource constraints. Setting achievable goals that balance ambition with realism allows students to experience a sense of accomplishment rather than disappointment.

Accepting that not every task will be perfect and that setbacks are part of the learning process can alleviate the pressure to perform flawlessly. Celebrating small successes can build confidence and motivation, making the journey more enjoyable.

Building a Support System for Graduate School Success

1. Connect with Peers and Faculty

Forming connections with classmates and faculty can provide essential support and camaraderie. Fellow students are likely facing similar pressures, and having a network to share experiences, ask questions, and offer encouragement can make a significant difference. Study groups, class discussions, and social events are great ways to build connections.

Additionally, faculty members are valuable sources of guidance. Seeking advice from professors or advisors on research, career paths, or managing academic stress can help students feel more confident in navigating their program. Professors often understand the demands of graduate studies and can offer support, resources, or flexibility when needed.

2. Lean on Family and Friends

While graduate school may demand much time and attention, maintaining connections with family and friends can provide much-needed balance and perspective. Loved ones can offer emotional support, celebrate achievements, and give a break from academic pressures. Communicating openly about graduate school’s challenges and time commitments helps set realistic expectations with family and friends, fostering a supportive environment.

For students far from home, staying connected through regular calls or video chats can help alleviate feelings of isolation and reinforce a strong support network.

3. Utilize Campus Resources

Most universities offer various resources to help students succeed. These may include academic advising, writing centers, tutoring services, career counseling, and workshops on time management and stress reduction skills. Familiarizing oneself with these resources early on can provide a safety net when challenges arise.

Graduate students should also consider joining student organizations or attending workshops related to their field. These can offer professional development, networking opportunities, and additional support. Utilizing available resources can make the academic journey smoother and more rewarding.

Maintaining Perspective: Embracing the Graduate School Journey

1. Remember the Long-Term Goals

When the pressures of graduate school feel overwhelming, it can be helpful to reconnect with the larger purpose behind the journey. Whether pursuing a master’s degree to advance a career, shift industries, or achieve personal growth, focusing on long-term goals provides motivation and perspective. Each challenge becomes a step toward achieving something meaningful, making the sacrifices and effort worthwhile.

2. Celebrate Milestones Along the Way

The demands of graduate school can make it easy to focus solely on what’s left to do rather than acknowledging achievements. Celebrating small milestones—such as completing a challenging course, submitting a research proposal, or successfully presenting a project—helps maintain motivation. Taking time to appreciate these accomplishments reinforces progress, creating a positive outlook on the journey ahead.

3. Embrace Flexibility and Adaptability

Graduate school is filled with unexpected challenges, from changing research directions to adjusting to new course loads. Embracing a flexible mindset can make it easier to adapt to these changes without feeling overly stressed. Viewing setbacks as learning experiences rather than failures helps build resilience, a skill that benefits academic and professional life.

Thriving Through Graduate School

Managing the pressures of pursuing a master’s degree is no small task. Still, students can thrive throughout their program with practical strategies, a supportive network, and a focus on well-being. Students can navigate their studies with greater ease and resilience by implementing time management systems, prioritizing mental health, and seeking support from peers and mentors. Embracing the journey with realistic goals and a flexible mindset helps transform the challenges of graduate school into an enriching and fulfilling experience.

For those embarking on this academic path, understanding that each step brings growth, knowledge, and personal development can make the journey both manageable and rewarding. With the right tools and support, graduate students can balance the demands of their studies, laying a solid foundation for future success and personal satisfaction.

Published by: Khy Talara

Kid-Friendly Home Updates Without Breaking the Bank

Nashville Times Staff on February 21, 2025

How to Update Your Home with Creativity

Creating a kid-friendly space is about more than just safety—it’s about designing an environment that inspires creativity, supports learning, and adapts as children grow. Whether it’s a playroom, bedroom, or shared family area, small updates can transform a space into a fun and functional haven. With the right balance of practicality and imagination, any home can become more engaging for children while still maintaining a sense of style.

How Can Colors and Themes Make a Space More Kid-Friendly?

Color has a powerful effect on mood and creativity, especially in kid-friendly spaces. Soft pastels create a calming atmosphere, while bright, bold colors spark energy and excitement. Experts in child psychology suggest that certain colors, like yellow and green, enhance focus and positivity, making them ideal for play and study areas.

Themed spaces add an extra layer of fun. A nature-inspired room with tree decals and soft green hues brings the outdoors inside, while an ocean-themed space with blue waves and sea creature artwork encourages imaginative play. Choosing removable wallpaper or wall decals allows for easy updates as children’s interests evolve.

What Are the Best Storage Solutions for a Kid-Friendly Space?

A clutter-free space encourages better focus and creative play. Smart storage solutions help keep toys, books, and art supplies organized while making cleanup easier.

Multi-functional furniture, such as storage benches, cubbies, and labeled bins, provides practical organization without sacrificing aesthetics. Open shelving at a child’s height encourages independent access, while clear containers make it easier for kids to identify and put away their belongings.

For shared family spaces, hidden storage—such as ottomans with compartments or under-bed drawers—keeps essentials accessible without overwhelming the room with clutter.

How Can You Incorporate Learning and Creativity into a Kid-Friendly Room?

A kid-friendly space should encourage both play and education. Setting up a designated learning corner with a small desk, reading nook, or chalkboard wall fosters curiosity and creativity.

A gallery wall for artwork lets kids display their creations, boosting confidence and ownership of their space.
A low bookshelf stocked with colorful books encourages reading and independence.
A craft station with easy-to-access supplies invites children to express themselves through drawing, painting, and hands-on projects.

For interactive fun, a magnetic wall or felt board allows kids to explore storytelling, problem-solving, and tactile play without screens.

How Can You Make a Space Safe Yet Stylish for Kids?

Safety is a top priority, but a kid-friendly space doesn’t have to compromise on style. Choosing rounded furniture edges, non-toxic paints, and soft rugs ensures both comfort and security.

Using washable, stain-resistant fabrics for furniture and curtains makes cleanup easier while maintaining a polished look. Area rugs with foam backing or soft mats protect against slips and falls while adding warmth to the space.

For lighting, warm LED fixtures or dimmable lamps create a cozy environment while reducing eye strain during reading or playtime. Cord-free window coverings prevent hazards while letting in natural light.

How Can You Update a Kid-Friendly Space Without Breaking the Budget?

Refreshing a kid-friendly room doesn’t have to be expensive. Simple DIY updates can transform a space without a major investment.

Wall art made from children’s drawings adds a personal touch.
Upcycling furniture with a fresh coat of paint gives old pieces new life.
Rearranging furniture to create better flow makes a space feel refreshed.
Incorporating removable decals or stickers updates themes affordably.

Focusing on multi-purpose pieces that grow with the child—like adjustable desks, convertible beds, or modular storage—ensures long-term usability.

How Can Outdoor Spaces Be More Kid-Friendly?

Extending a kid-friendly approach beyond indoor spaces allows children to enjoy fresh air and movement. A backyard or patio can become an inviting play area with simple adjustments.

Chalkboard fences or outdoor easels turn any wall into an art station.
Soft play mats or artificial grass create a safe play surface.
Hanging swings or hammocks provide a fun way to relax.
Gardening areas introduce children to nature while encouraging responsibility.

Portable play tents, balance beams, or mini obstacle courses add an interactive element that keeps kids engaged while playing outdoors.

How Can a Kid-Friendly Space Grow with Your Child?

As children get older, their needs change, and their kid-friendly space should adapt with them. Designing a flexible space with adjustable furniture, neutral wall colors, and multi-purpose decor ensures longevity.

Instead of committing to permanent designs, opting for swappable accessories like throw pillows, bedding, and posters makes it easy to transition from childhood themes to more mature aesthetics. Adding a study zone or tech-friendly workstation helps bridge the transition from play-focused areas to a space that supports learning and productivity.

Encouraging children to participate in decorating decisions also helps them feel a sense of ownership over their space, making it a place where they can thrive.

Published by Drake M.

Love & Connection: Why In-Person Time Matters

Nashville Times Staff on February 21, 2025

Human connection is the foundation of love, yet modern life often creates barriers that distance us from the people who matter most. Social Wellness Days encourage individuals to step away from screens, reconnect in person, and nurture meaningful relationships. In an age dominated by digital communication, prioritizing face-to-face interactions fosters emotional well-being, strengthens bonds, and reminds us why real-life connections are irreplaceable.

Why Is Love Essential for Social Wellness?

Love is more than a feeling—it is a vital component of mental, emotional, and even physical health. Studies show that people who maintain strong, loving relationships experience lower stress levels, improved mood, and even a longer lifespan. When individuals make time for genuine social interactions, they create a support system that enhances resilience, happiness, and overall well-being.

Social Wellness Days provide the perfect opportunity to step back from daily distractions and refocus on the people who bring joy, comfort, and companionship. Whether it’s spending time with family, rekindling old friendships, or deepening romantic connections, these moments serve as reminders of the power of human love and presence.

How Can Social Wellness Days Improve Relationships?

Relationships thrive when nurtured with attention, presence, and effort. Social Wellness Days offer a structured way to prioritize love and connection. When people make time for in-person gatherings, conversations become more meaningful, misunderstandings are resolved faster, and bonds grow stronger.

Couples who intentionally disconnect from digital distractions and spend quality time together report feeling closer, more appreciated, and emotionally secure. Friends who engage in shared experiences—whether a simple coffee meet-up or a weekend getaway—deepen their trust and connection. Families who gather regularly create lasting traditions that reinforce emotional support and belonging.

Why Is Face-to-Face Connection More Powerful Than Digital Communication?

Technology allows people to stay in touch, but it cannot replace the depth of eye contact, laughter, and shared physical presence. Nonverbal communication—body language, facial expressions, and touch—conveys emotions in ways text messages never can. When people interact in person, they experience genuine emotional exchanges, leading to stronger relationships and a deeper sense of love.

Social Wellness Days encourage individuals to put away their phones, step outside, and engage in real-life conversations. Whether through shared meals, outdoor activities, or meaningful discussions, these interactions create memories that digital communication cannot replicate.

What Are Simple Ways to Celebrate Social Wellness Days?

Celebrating love doesn’t require elaborate plans. Small, meaningful gestures make a significant impact. Some ways to embrace Social Wellness Days include:

Reuniting with old friends and catching up over a meal.
Planning a family gathering where everyone disconnects from their devices.
Writing handwritten letters to express appreciation for loved ones.
Spending uninterrupted time with a partner to strengthen the relationship.
Volunteering together to spread love and kindness in the community.

Taking these small but intentional steps fosters a culture of connection, appreciation, and love.

How Can Prioritizing Love Reduce Stress and Loneliness?

Loneliness has become a silent epidemic, affecting millions of people worldwide. Even those surrounded by social networks often feel emotionally disconnected due to superficial digital interactions. Prioritizing love through in-person connections provides an antidote to loneliness, offering emotional security and a sense of belonging.

Psychologists emphasize that quality relationships help reduce stress, boost self-esteem, and improve mental health. Engaging in face-to-face interactions releases oxytocin, the “bonding hormone”, which fosters trust, relaxation, and happiness. The simple act of spending time with loved ones strengthens emotional resilience, making challenges easier to navigate.

What Role Does Love Play in Building Stronger Communities?

A society built on strong relationships and genuine human connection is healthier, happier, and more supportive. When individuals prioritize love, they naturally extend kindness, compassion, and understanding to those around them. Communities that encourage regular social interactions, shared experiences, and mutual support create an environment where everyone feels valued and connected.

Social Wellness Days serve as a reminder that love is not just about romantic relationships—it extends to family, friends, neighbors, and even strangers. Small acts of love—checking in on someone, offering a helping hand, or simply sharing a warm smile—have a ripple effect, strengthening communities as a whole.

Why Should People Make Love a Daily Priority?

Love is not just an emotion—it is a practice. Choosing to express love daily through small gestures, deep conversations, and meaningful interactions transforms relationships over time. People who intentionally cultivate love experience greater emotional security, stronger connections, and a sense of purpose.

Social Wellness Days are a great starting point, but the real challenge lies in making connection a daily habit. Setting aside time each day to nurture relationships—whether through a quick phone call, a shared meal, or simply being present—ensures that love remains a constant force in life.

Published by Drake M.

Why Some Trees Struggle to Thrive When Planted Outside Their Native Habitats

Nashville Times Staff on February 21, 2025

Transplanting trees from one environment to another may seem straightforward, but not all trees adapt successfully to their new surroundings. Whether for landscaping, forestry projects, or environmental restoration, the challenges trees face when moving to unfamiliar climates go far beyond superficial soil differences. The factors contributing to why some trees struggle to survive in non-native habitats include environmental conditions, biological relationships, and genetic traits that are finely tuned to specific climates and ecosystems.

Environmental Conditions: A Critical Factor in Tree Health

When trees are moved from their natural habitat, the differences in environmental conditions can create significant challenges. Soil, temperature, humidity, and altitude all play key roles in determining a tree’s success or failure in a new environment.

Soil Composition and Nutrient Availability

Soil is one of the most critical elements affecting tree growth. Trees are adapted to specific soil types with the proper pH levels, moisture, and nutrients necessary for survival. When transplanted, these trees may encounter unfamiliar soil conditions, such as more compacted or drier soil, hindering their root systems’ establishment. Furthermore, differences in the presence of essential nutrients, such as nitrogen and phosphorus, can stunt growth and cause nutritional deficiencies, making it difficult for trees to thrive in their new location.

Temperature and Humidity Variations

Climate plays a crucial role in a tree’s ability to grow. Many trees are adapted to specific temperature ranges, and transplanting them to areas with significantly different temperature profiles can lead to stress. For instance, a tree that thrives in temperate climates may suffer in tropical or arid regions where temperatures are higher and humidity levels differ. Additionally, trees that depend on seasonal changes, like cold winters to trigger dormancy, may find it hard to adjust when these natural cycles are absent or altered.

Altitude and Air Pressure Adjustments

Certain species are specially adapted to high-altitude environments, where cooler temperatures and lower oxygen levels are common. When moved to lower altitudes, these trees may struggle to cope with higher oxygen levels and warmer temperatures, impacting their metabolic processes. The altitude adaptation allows for a slower, more energy-efficient use of resources, which becomes less effective when these trees are planted at sea level or in warmer regions.

Biotic Interactions: The Importance of Local Ecological Relationships

Native trees depend on specific interactions with local species—both flora and fauna—to help them grow and reproduce. These relationships are finely balanced, and disruptions caused by transplantation can create significant challenges.

Pollinator and Reproductive Challenges

Many trees rely on specific pollinators, such as bees, birds, or wind, to reproduce. When a tree is transplanted far from its native environment, it may encounter a lack of these essential pollinators, making successful reproduction difficult. Without the proper pollinator species, a tree may fail to produce seeds, limiting its ability to thrive in the new environment. Additionally, the timing of flowering and pollination cycles may need to align with the local climate, further hindering the tree’s reproduction ability.

Symbiotic Fungal Relationships

In many cases, trees form symbiotic relationships with fungi, such as mycorrhizae, which help them absorb vital nutrients from the soil, particularly phosphorus. These fungi are often specific to the tree species and the local soil environment. When a tree is moved to a different region, the necessary fungal partners may not be present, leading to poor nutrient uptake and weakened overall health. This lack of symbiosis can stunt the tree’s growth and affect its long-term survival in the new location.

Competition with Local Flora

Non-native trees often face fierce competition from established local plants for essential resources like sunlight, water, and nutrients. Native species are usually better adapted to the local conditions. They can outcompete transplanted trees, particularly if the new location has limited resources or if the non-native tree species is slow to establish itself. Competition can prevent young trees from reaching maturity or limit their ability to thrive even if they survive.

Genetic and Physiological Adaptations: Evolutionary Traits at Play

Each tree species has evolved traits that allow it to survive in its native environment. However, these adaptations can be a double-edged sword when a tree is planted elsewhere, as its specialized traits may no longer be suited for the new climate.

Adaptations to Cold or Heat

Many trees from cold climates have evolved traits like thick bark, hardy roots, and dormancy during winter to survive harsh conditions. Moving these trees to warmer climates can disrupt these processes, leading to stress. Conversely, trees adapted to hot or arid climates have mechanisms to conserve water and withstand heat, which makes it difficult for them to thrive in more relaxed, wetter environments.

Pest and Disease Resistance

Trees have evolved defenses against local pests and diseases. When moved to new areas, they may encounter unfamiliar threats for which they have no resistance. These new pests and diseases can weaken or kill the tree.

Human and Environmental Impacts on Tree Transplantation

Urbanization, pollution, and climate change also impact the success of tree transplantation. Pollution can alter soil and water quality, hindering tree growth. Climate change further complicates this by shifting weather patterns, making some areas unsuitable for species that once thrived there.

Transplanting trees involves overcoming soil, climate, ecological interactions, and genetic adaptation challenges. Understanding these factors is key to ensuring successful tree planting and conservation efforts.

Published by: Holy Minoza

Fueling Health: The Essential Role of Staying Hydrated

Nashville Times Staff on February 21, 2025

Water is essential for life, yet many people overlook the importance of proper hydration in their daily routines. Staying hydrated is vital for supporting the body’s functions, boosting energy, and maintaining overall well-being.

Why Hydration Matters: The Health Benefits of Drinking Enough Water

1. Supporting Vital Body Functions

Water is a cornerstone for various bodily processes, from aiding digestion and nutrient absorption to regulating body temperature. Each cell, tissue, and organ relies on water to function correctly. When adequately hydrated, the body operates more efficiently, improving metabolic processes and supporting immune health. Proper hydration is especially important for the kidneys, which rely on water to filter waste and remove toxins from the body.

2. Boosting Physical and Mental Performance

Dehydration, even in mild cases, can negatively impact physical and cognitive performance. Hydration helps physically active individuals maintain endurance, muscle function, and energy levels, reducing the risk of cramps and fatigue. Meanwhile, mental clarity, focus, and mood are closely linked to hydration levels. Studies have shown dehydration can lead to decreased concentration, irritability, and short-term memory issues. Staying hydrated keeps both the body and mind functioning at their best.

3. Promoting Skin Health and Appearance

Water is a natural beauty booster. Adequate hydration helps maintain skin elasticity, reduces dryness, and gives the skin a radiant, youthful appearance. When the body lacks water, the skin can appear dull and prone to flakiness and fine lines. Drinking enough water supports skin health from within, helping to achieve a clear, glowing complexion.

Recognizing Signs of Dehydration

1. Physical Signs of Dehydration

Dehydration can affect the body in various ways, and understanding its signs is vital to addressing it promptly. Common physical symptoms of dehydration include dry mouth, fatigue, dizziness, and dark yellow urine. Persistent dehydration can lead to more severe health issues, such as kidney stones, urinary tract infections, and even heat-related illnesses.

2. Cognitive Effects of Dehydration

Dehydration can affect mental well-being in addition to physical symptoms. Dehydrated people often experience difficulty focusing, headaches, and mood swings. These cognitive effects can make daily tasks more challenging and contribute to feelings of irritability or anxiety. Recognizing these early signs allows individuals to increase their water intake before dehydration worsens.

Strategies for Staying Hydrated Throughout the Day

1. Set Daily Hydration Goals

Establishing a daily water intake goal can help create a routine and make hydration a habit. While individual needs vary, a standard recommendation is about eight 8-ounce glasses of water per day, though factors such as age, activity level, and climate can impact this amount. Tracking water intake with a journal or app can provide a visual reminder, making it easier to stay on target and create a sense of accomplishment when goals are met.

2. Keep a Water Bottle Handy

A readily available water bottle throughout the day is a convenient reminder to stay hydrated. For those with busy schedules, investing in a reusable bottle makes it easy to drink water on the go, whether at work, the gym, or running errands. Refillable bottles with markers indicating time-based drinking goals can encourage steady intake and help individuals monitor their progress.

3. Infuse Water with Natural Flavor

Adding natural flavors can make hydration more enjoyable for individuals who find plain water unappealing. Fresh fruits like lemon, lime, berries, or cucumber slices add a refreshing taste without added sugars or artificial ingredients. Herbal teas or coconut water are good alternatives for mixing things up while keeping calorie intake low.

4. Incorporate Water-Rich Foods

In addition to drinking water, consuming water-rich foods can contribute to daily hydration needs. Foods like watermelon, cucumbers, oranges, strawberries, and celery have high water content and provide essential nutrients. Adding these fruits and vegetables to daily meals boosts hydration and provides vitamins and antioxidants that support overall health.

Special Hydration Tips for Active and Aging Individuals

1. Hydration for Active Lifestyles

For those who exercise regularly or spend time outdoors, hydration needs increase. Physical activity and exposure to heat cause the body to lose water through sweat, making it essential to replace these fluids. Athletes and active individuals should hydrate before, during, and after workouts to maintain peak performance and prevent dehydration. Electrolyte-enhanced beverages can be helpful for long, intense workouts, as they replenish salts and minerals lost through sweating.

2. Hydration for Older Adults

As people age, the body’s ability to conserve water decreases, and the sensation of thirst may diminish. This makes it easier for older adults to become dehydrated without realizing it. Older adults should be mindful of hydration and may benefit from setting reminders to drink water at regular intervals. Including water-rich foods and beverages can help older adults meet their hydration needs.

Benefits of Hydration for Long-Term Health

1. Supporting Weight Management

Staying hydrated plays a role in managing body weight. Drinking water before meals can help control appetite and prevent overeating, as thirst is sometimes mistaken for hunger. Studies also show that water can aid metabolism and promote calorie burning, making it a valuable tool for those focused on maintaining or losing weight.

2. Reducing the Risk of Chronic Conditions

Proper hydration supports essential bodily functions, which can help lower the risk of certain chronic conditions. For example, consistent hydration helps maintain kidney health, reducing the risk of kidney stones and urinary tract infections. It can also support heart health by helping regulate blood pressure, an essential factor in preventing cardiovascular issues.

3. Enhancing Digestive Health

Water aids digestion by helping break down food, absorb nutrients, and prevent constipation. Properly hydration promotes smoother digestion and regular bowel movements by keeping the digestive tract lubricated. This reduces the risk of bloating, discomfort, and other digestive issues.

Making Hydration a Lifestyle Habit

Consistency is key for those looking to improve their hydration habits. Starting each morning with a glass of water, incorporating water-rich foods into meals, and choosing water over sugary or caffeinated drinks can make a significant difference. Gradually building these habits into a daily routine can make staying hydrated an effortless part of life.

Embracing Hydration for a Healthier Life

Staying hydrated is one of the simplest yet most powerful ways to support overall health and vitality. From enhancing mental clarity and energy levels to supporting physical health and skin appearance, the benefits of proper hydration extend across all aspects of life. Individuals can make hydration a lasting habit by recognizing the importance of hydration, setting realistic goals, and finding enjoyable ways to incorporate water into daily routines. Embracing these small but impactful changes ensures that staying hydrated becomes an essential, easy part of a healthier lifestyle.

Published by: Khy Talara

The Significance of Physical Activity in Daily Life

Nashville Times Staff on February 21, 2025

Establishing a Sustainable Exercise Routine

In the pursuit of a healthy lifestyle, the importance of regular exercise cannot be overstated. Physical activity plays a crucial role in maintaining overall well-being, both physically and mentally. As individuals strive to enhance their quality of life, incorporating regular exercise into their routines becomes imperative.

Engaging in regular exercise offers numerous benefits for physical health. It aids in weight management, reduces the risk of chronic diseases such as heart disease and diabetes, and enhances cardiovascular health. Additionally, a consistent exercise routine contributes to improved muscle strength, flexibility, and bone density.

Beyond physical health, regular exercise is a powerful tool for promoting mental well-being. Physical activity stimulates the release of endorphins, the body’s natural mood lifters, which can alleviate symptoms of stress, anxiety, and depression. Incorporating exercise into daily life fosters mental clarity and boosts overall cognitive function.

Creating a sustainable exercise routine involves finding activities that align with individual preferences and lifestyle. Whether it’s brisk walking, cycling, swimming, or participating in group fitness classes, the key is to make physical activity enjoyable and accessible. Consistency is paramount, and establishing a routine that accommodates daily life ensures long-term success.

Overcoming Barriers to Exercise

While recognizing the importance of regular exercise, it’s essential to address common barriers that may hinder individuals from maintaining an active lifestyle. Time constraints, lack of motivation, and perceived difficulty are common obstacles that can be overcome with proper planning, goal setting, and a gradual approach to incorporating physical activity.

The significance of regular exercise cannot be underestimated when aiming for a healthier and more fulfilling life. From enhancing physical health to promoting mental well-being, incorporating regular exercise into daily routines is a cornerstone of a balanced and vibrant lifestyle. As individuals prioritize their health, embracing a consistent exercise routine emerges as a key component in achieving overall well-being.

The Symbiotic Relationship Between Business and Science

Nashville Times Staff on February 21, 2025

In the intricate dance of progress, business and science waltz hand in hand, their collaboration shaping the landscape of innovation and economic development. The intersection of these two realms is not a mere coincidence but a deliberate and symbiotic relationship that propels societies forward. Understanding how business and science work together unveils a narrative of discovery, application, and the pursuit of a better future.

The Genesis of Ideas: From Laboratories to Boardrooms

At the heart of this collaboration lies the genesis of ideas. Scientists, with their insatiable curiosity and commitment to understanding the world, delve into research laboratories, exploring the frontiers of knowledge. These explorations birth innovations and discoveries that, in turn, spark the interest of business-minded individuals.

Translating Discoveries into Solutions

Businesses serve as the bridge between scientific discoveries and practical applications. They recognize the potential of scientific breakthroughs to address real-world challenges. Whether it’s developing new technologies, creating sustainable products, or enhancing existing processes, businesses play a crucial role in translating abstract concepts into tangible solutions.

Contrarian Statement: Navigating the Challenges of Collaboration

While the partnership between business and science holds immense potential, it is not without challenges. Divergent timelines, conflicting priorities, and the inherent differences in language and objectives can pose hurdles. However, overcoming these challenges is essential for unlocking the full scope of possibilities that arise when the two worlds converge.

The Dynamics of Collaboration

Research and Development as Catalysts

In the collaborative dance of business and science, research and development (R&D) stand as the catalysts for change. Businesses invest in R&D to stay at the forefront of innovation. This investment not only fuels scientific exploration but also positions companies as pioneers in their respective industries.

Technology Transfer and Commercialization

The exchange between business and science often involves technology transfer and commercialization. Scientific discoveries, whether in the realm of pharmaceuticals, renewable energy, or artificial intelligence, find their way into the market through strategic partnerships and collaborations with businesses. This process not only brings novel products and services to consumers but also fuels economic growth.

Addressing Global Challenges

The collaboration between business and science extends its influence to global challenges. From climate change to public health crises, the combined efforts of both sectors contribute to finding sustainable solutions. Businesses integrate scientific findings into their practices, aligning their strategies with environmental and social responsibility.

Nurturing the Future: Education and Innovation

As the collaborative relationship between business and science evolves, the nurturing of future talent becomes pivotal. Educational institutions play a crucial role in preparing the next generation of scientists and business leaders. Curricula that emphasize interdisciplinary learning and collaboration foster a mindset that transcends traditional boundaries.

Entrepreneurship and Innovation Hubs

Entrepreneurship and innovation hubs emerge as hubs of collaboration, bringing together scientists, entrepreneurs, and investors. These hubs serve as fertile grounds where ideas are cultivated, partnerships are forged, and breakthroughs are accelerated. The convergence of diverse expertise in these environments fuels a culture of innovation and forward-thinking.

Ethical Considerations and Responsible Innovation

In the ever-evolving landscape of business and science collaboration, ethical considerations become paramount. Responsible innovation involves a conscientious approach to the societal and environmental impact of scientific advancements. Businesses, in partnership with scientific communities, bear the responsibility of ensuring that progress aligns with ethical standards.

Embracing the Future: A Symphony of Progress

In conclusion, the symbiotic relationship between business and science is not a static alliance but a dynamic symphony of progress. As businesses continue to embrace the fruits of scientific exploration, and scientists find avenues to bring their discoveries to life, the collaborative dance propels societies into the future.

The fusion of business acumen and scientific inquiry heralds an era of innovation, economic growth, and solutions to global challenges. The narrative of how business and science work together is a testament to the power of collaboration—where ideas evolve into realities, and the pursuit of knowledge intertwines with the pursuit of prosperity.